Hatha Flow is a combination of the physical practice of Hatha yoga and the traditional flowing Vinyasa style. This style of yoga is suitable for all levels of fitness and is an excellent way to work deeper into postures and open the body. It is also a great way to develop a balanced practice which emphasizes strength, flexibility and relaxation.
Ashtanga yoga is a set sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. A typical 90-minute routine demands a high level of strength and flexibility, but you'll be rewarded with increased concentration, fitness, and well-being.
Flow yoga is a dynamic practice that links breath with movement to promotes flexibility, strength for those looking to build both physical and mental endurance. Each class typically features a unique sequence, encouraging practitioners to explore their body's movements and breath in a harmonious way. Suitable for all lelevs.
