Hatha Flow is a combination of the physical practice of Hatha yoga and the traditional flowing Vinyasa style. This style of yoga is suitable for all levels of fitness and is an excellent way to work deeper into postures and open the body. It is also a great way to develop a balanced practice which emphasizes strength, flexibility and relaxation.
Ashtanga yoga is a set sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. A typical 90-minute routine demands a high level of strength and flexibility, but you'll be rewarded with increased concentration, fitness, and well-being.
This beginner-friendly practice utilises aspects of Ashtanga Vinyasa, Hatha & Functional Mobility with the intention to learn the right breathing and alignment to build long term, safe & sustainable strength & flexibility.
Gentle Flow is focuses on stretching, flexibility and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Great for beginners and anyone wanting to restore their internal balance.
